Tara McLaughlin teaches a vinyasa based class with an emphasis on proper alignment and movement to breath while weaving mindfulness throughout the practice. She has been practicing yoga since 2010 and teaching since 2014. Tara completed her 200 hour Yoga Teacher Training at YogaWorks in New York City and has been accredited E-RYT 200 with the Yoga Alliance, having taught over 1,000 hours. Tara continued her education completing her Level 1 Children's Yoga and Mindfulness Teacher Training, Mindful Schools Mindful Educator training, Stand Up Paddle board Yoga Teacher Training, Reiki 1 Certification and a trauma sensitive training with the Art of Yoga Project. She has had the opportunity to teach abroad in Croatia, St. Barths, and Italy. She is currently teaching at Yoga Flow in San Francisco as well as online for private and corporate clients. Her intention is to create an empowering class that fosters a sense of coming home in the body and mind. Stay connected with Tara on instagram @ombodyoga.